Breathing technique benefits
Lowered levels of stress hormones and thus reduced sense of anxiety and fear
Release of depressive and charged emotions
Deepening of the breath and improving lung efficiency
Intensified detoxification of the body
Help with acid reflux disease and irritable bowel syndrome
What does an individual breathing session look like?
The exact course of the session will depend on you, your readiness to change, and your intentions. I want to offer you the greatest possible comfort and discretion so that you can experience a deep journey into yourself.
First, I’ll invite you to lay down, get comfortable, and breathe normally. The starting point is to observe your breathing pattern, compare the length of the inhale and exhale, and the pauses between consecutive breaths.
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What they talk about us
Thank you, Justyna, for another portion of emotions that came out and where I feel easier. This job you are doing is simply amazing and fruitful. I wish you and myself wonderful moments in life, you are our hope for a better tomorrow because you show what we should do for ourselves. Not someone but us, you are our guide to discovering the wonders in yourself, and I also think that you are our MIRACLE GRATEFUL
Ula K
I highly recommend group and individual workshops with Justyna Kubach in which I participate. I feel great after cleansing the traumas that each of us carries inside. A great experience when we go inside to heal our body. I feel freed from life traumas. I feel joyful. I feel grateful. I WANT TO DANCE, I WANT TO SMILE, I WANT TO BE MYSELF!
Angela
Breathing workshops. Justyna and her method of work allowed me to reach and relive the childhood experience that was very heavy on my life. An experience that I could relive again, but see it in a different light from a different perspective. An experience that allowed for relaxation, forgiveness, reconciliation and faith in life.
Dawid J
Thanks to working with Justyna, I am able to make decisive, concrete and tangible changes in my life. Thanks to this cooperation, I am building the life I want. I feel that Justyna has an individual approach to me, with sensitivity and intuition. I look forward to it and I am happy to welcome the next changes that will allow me to live like this want.
Diana P
For me, an amazing transformational breath experience that works wonders. It unlocks what is deeply closed and opens to a real presence here and now. The way Justyna guides you through the healing process is simply beautiful, her presence, accompaniment, and giving of her emotions gives rise to a real therapist-patient contact.
Róża
Very intense breathing workshops. A strong entry into experiences and emotions anchored in childhood. Emotional armageddon, which in the end brings inner peace and a smile in the heart. Correct breathing is life. Thank you for being Justyna
